BEGINNER'S GUIDE TO PROTECTION: STEP-BY-STEP RECOMMENDATIONS

Beginner'S Guide To Protection: Step-By-Step Recommendations

Content By-Lester StantonMaster protection essentials by initially recognizing your surroundings and trusting your reactions. Practice verbal de-escalation and establishing borders. Understand personal room and necessary methods like straight strikes and hand strikes. Build muscle mass memory and reaction time with blocks and kicks. Task confidence

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